I know! It’s been too long since I shared a workout! I bet you thought I forgot about you! Continue reading
For much of my life, I worked in an office, where I was extremely sedentary! Sitting at a desk for eight hours a day is not good for our bodies (or our minds). I am going to share some “office moves” to keep your blood flowing, your joints loose and your muscles flexing! Continue reading
Here is a power sculpt circuit that incorporates weights mixed with abs, always alternating. Continue reading
It is Pride weekend, here, in the Mile High City! A time when “freak” flags fly and plenty of skin will be on display! Continue reading
Sometimes, I sub a Shredmill class at Matrix. Here is one of the treadmill interval workouts through which I put the members. During the 1-minute “interludes,” feel free to mix it up: use dumbbells for bicep curls, tricep extensions, shoulder raises; hold various plank positions; anything goes as long as you keep pushing throughout the workout!
Last nite, I led a High Intensity Interval Training (HIIT), subbing for another trainer. I like my classes to be challenging and I know my fellow trainer is no walk-in-the-park! I look forward to teaching this class again!! Continue reading
Time to burn off the flab and build the muscle for those tight booties! Continue reading
Here is an Ab workout that I have shared at womenlivefit! Continue reading