Today marked the beginning of an 8-week Shred small group training session I organized! I have 3 people for Monday/Wednesday 8AM and 4 for Tuesday/Thursday 5PM. They each meet for 45 minutes, for a total of 16 sessions. Continue reading
On the 1st day of FITmas, Trainer Jen gave to me… Continue reading
I held the second of my outdoor bootcamps. The first was on Thanksgiving morning and I called it “Wobble Before You Gobble”. I had an awesome turnout; like-minded folks who wanted to get in a workout before indulging on the foodiest of holidays!
On Sunday, I had 12 “reindeer” for December’s “Battle of the Holiday Bulge”! Continue reading
As I began to think about the upcoming new year, I knew I needed to focus on designing a life. Continue reading
I have not shared a workout with you in what seems like ages!
I was inspired yesterday to create a workout using steps for today’s Body Sculpt class.
I used 2 risers and recommend no more than 2; however, you know yourself, so do what you feel is best for your fitness level.
Also, use whatever size dumbbells are right for each exercise (split squats, curls) or don’t use any at all for some (Russian twists, calf raises, for example). Continue reading
Get your minds out of the gutter! Continue reading
Another week of Bootcamp at Premier Choice Fitness! I am ramping up the workouts, using many of the “toys” at my disposal. Continue reading
I am getting back into the swing of things in the fitness world! Last Wednesday, I taught a 45-minute Bootcamp as a tryout for a new gym. Continue reading
The last class I taught in Denver was my TRX Power Abs. (Yes, I said MY because I took the Power Abs class from the yoga studio into the TRX room to ramp up the challenge!!) Some classes were 100% TRX and others were a combo on and off the TRX, with and without weights. Continue reading