To break us out of our breakfast rut (oatmeal or eggs), I am baking up 6 mini turkey loaves, using my 6-cup muffin pan. Continue reading
July has been a full month. Full of friends, re-awakenings, new experiences, family illness, friend’s death and family gatherings. I have done a lot of thinking, assessing, re-assessing and reading. Not enough writing.
I have been reminded how vitally important it is to LIVE, to MOVE, to LOVE, to BE! Continue reading
Our bodies are our temples. From what we eat and how we move to the ways we treat the skin we are in! Continue reading
Made a quick smoothie this morning. So delish! And plenty healthy!! Continue reading
Weekends are tough! I find myself pretty on track throughout the week: working out & eating well. Come the weekend, however, I sometimes fall off the (health) wagon! Continue reading
Not long ago, maybe a month, I was thinking about how I wear less makeup than, say, this time two years ago.
Chris works at a university with a culinary program and brings home treats pretty regularly. Some of those treats are of the sweet variety, some are of the vegetable variety and, recently, some are of the protein variety. Our freezer is packed with salmon, veal chops and rack of lamb! (Rack of lamb?!?) Continue reading
Have you had enough QUALITY protein today? Especially post-workout???
“Ideal for fitness nutrition or as part of your everyday health routine, our Complete shake mixes and nutrition bars have the nutrients, protein, and fibers of whole foods to keep you going all day long.”
Nutrition bars come in 2 flavors and can be ordered in 30 or 60 bar packs!
Protein powder also comes in 2 flavors and can be ordered in large serving bags or single-serving packets!
Give them a try!