When you read that title, you may have thought that I was going to write about me + Chris! Well, while it is true we are a power pair, of sorts, I am actually going to share some information on foods that, when paired together, do double duty in health benefits! Continue reading
Today marked the beginning of an 8-week Shred small group training session I organized! I have 3 people for Monday/Wednesday 8AM and 4 for Tuesday/Thursday 5PM. They each meet for 45 minutes, for a total of 16 sessions. Continue reading
How might you upscale boxed cake mix and pre-made frosting, you ask? Continue reading
READ THIS BOOK! Continue reading
I am again inspired to make a healthy treat. Yesterday, I dug into store-bought tortilla chips and gluten-free cookies. (Yes, they are gluten-free, but not sugar and calorie-free. And I ate all 12 in one day!!) Continue reading
I had a can of Goya coconut milk that I was dying to use! A quick search on the interwebs of some other ingredients on hand, voila!
The Tale of the Tape
Current weight: 131 lbs
I stepped on two different types of scales at my gym this morning. One gave me about 131 lbs, the other 131.6 lbs.
I had already run about 2 miles, consumed a gluten-free waffle with a tablespoon of peanut butter, a hard-boiled egg and a small cornbread biscuit, along with my morning coffee and some water.
So…I am probably about 130 lbs at the beginning of this, my second, 10-day Shred.
Right Thigh: 19.75″
According to the handheld device at the gym my Body Fat % is 25 and my BMI is 23.6. Both normal for my height, weight and age!
I had to pull back on my exercise to protect my shoulder from further and greater injury. I had a couple slips in my eating and drinking.
I am human. I am not going to beat myself up for what I didn’t do.
Rather, I am cheering myself for what I did do! What I learned! Continue reading
If you have been reading my blogposts, then you know I am a Juice Plus+ distributor. I take the Trio (Garden, Orchard & Vineyard) capsules and the Duo (Garden & Orchard) chewables daily. I get 25 servings of fruits & vegetables before 9AM! Can you say the same?
Visit my site here to learn more and to place your first order!
It’s Day 4 of my 10 Day Shred.
There are a few things I have learned about myself in this short time. Continue reading