I just had my annual labwork, with a mix of results. Continue reading
Our bodies are our temples. From what we eat and how we move to the ways we treat the skin we are in! Continue reading
Not long ago, maybe a month, I was thinking about how I wear less makeup than, say, this time two years ago.
Have you had enough QUALITY protein today? Especially post-workout???
“Ideal for fitness nutrition or as part of your everyday health routine, our Complete shake mixes and nutrition bars have the nutrients, protein, and fibers of whole foods to keep you going all day long.”
Nutrition bars come in 2 flavors and can be ordered in 30 or 60 bar packs!
Protein powder also comes in 2 flavors and can be ordered in large serving bags or single-serving packets!
Give them a try!
I created a page on the Facebook for my biz. Please “Like” it!
I am one who likes to have protein powders on hand for post-workout, in between meal “snacks” or dinner smoothies. Continue reading
Look what arrived today!!!