If you have heard that soy is bad for you….I urge you to PLEASE watch the video below. Dr. Jan Roberto shares information that helped me understand why the myths surrounding soy have been perpetuated and where to go for factual study references about the true benefits of soy. Continue reading
I LIVE IN MY BODY!
To that end, there are several things that I like to do on the daily in service to this temple that escorts me through my vibrant life! Continue reading
I had to pull back on my exercise to protect my shoulder from further and greater injury. I had a couple slips in my eating and drinking.
I am human. I am not going to beat myself up for what I didn’t do.
Rather, I am cheering myself for what I did do! What I learned! Continue reading
If you have been reading my blogposts, then you know I am a Juice Plus+ distributor. I take the Trio (Garden, Orchard & Vineyard) capsules and the Duo (Garden & Orchard) chewables daily. I get 25 servings of fruits & vegetables before 9AM! Can you say the same?
Visit my site here to learn more and to place your first order!
It’s Day 4 of my 10 Day Shred.
There are a few things I have learned about myself in this short time. Continue reading
Can you see yourself adding or increasing the amount of fruits, veggies, exercise, water and rest in your daily life?
Can you do this for 10 days?
Just 10 days! Continue reading
Who is ready to start gardening?
Who doesn’t want to spend hours, days perhaps, digging, tilling, weeding, etc.?
Who doesn’t have a whole lot of space (apartment, condo, townhouse)?
Who doesn’t want to waste water? Continue reading
Check out this awesome article on how to incorporate fruits, vegetables, grains and protein into your on-the-go lifestyle!
For well-over a week now, I have been under the weather….feeling, at times, like I have been hit by a Mack truck! Continue reading
I will be direct: Chris was let go from his job yesterday. It was completely without cause. The new-ish boss had it out for Chris from the get-go. There have been no poor performance reviews or complaints, no warnings or write-ups. This little troll has just been gunning for Chris from almost Day One. I won’t go into the details of it all, but will say that the termination was wrongful. Chris has glowing references from faculty and staff across the campus. (We even learned today that one of the chefs gave the little troll a piece of his mind upon learning of Chris’s termination!!) We are currently mulling over our options, seeking legal advice and filing for unemployment. Continue reading