Have you ever noticed when you get lab results from multiple testing organizations the thresholds for low and high vary dramatically?
I just had my annual labwork, with a mix of results. Continue reading
I strongly & highly recommend walking to the grocery store. We live within a handful of blocks of our main grocery store and I try to walk as often as possible. This morning, on my return, I felt somewhat like the little guy above, but it’s so worth it! Continue reading
This past Saturday we FINALLY made a trip into the mountains!! Continue reading
July has been a full month. Full of friends, re-awakenings, new experiences, family illness, friend’s death and family gatherings. I have done a lot of thinking, assessing, re-assessing and reading. Not enough writing.
I have been reminded how vitally important it is to LIVE, to MOVE, to LOVE, to BE! Continue reading
For much of my life, I worked in an office, where I was extremely sedentary! Sitting at a desk for eight hours a day is not good for our bodies (or our minds). I am going to share some “office moves” to keep your blood flowing, your joints loose and your muscles flexing! Continue reading
Our bodies are our temples. From what we eat and how we move to the ways we treat the skin we are in! Continue reading
Made a quick smoothie this morning. So delish! And plenty healthy!! Continue reading
Here is a power sculpt circuit that incorporates weights mixed with abs, always alternating. Continue reading