July has been a full month. Full of friends, re-awakenings, new experiences, family illness, friend’s death and family gatherings. I have done a lot of thinking, assessing, re-assessing and reading. Not enough writing.
I have been reminded how vitally important it is to LIVE, to MOVE, to LOVE, to BE! Continue reading
For much of my life, I worked in an office, where I was extremely sedentary! Sitting at a desk for eight hours a day is not good for our bodies (or our minds). I am going to share some “office moves” to keep your blood flowing, your joints loose and your muscles flexing! Continue reading
An illustration of a woman doing yoga in the sunlight
Our bodies are our temples. From what we eat and how we move to the ways we treat the skin we are in! Continue reading
Check out the Juice Plus+ digital business card I created!! Continue reading
Made a quick smoothie this morning. So delish! And plenty healthy!! Continue reading
Here is a power sculpt circuit that incorporates weights mixed with abs, always alternating. Continue reading
Weekends are tough! I find myself pretty on track throughout the week: working out & eating well. Come the weekend, however, I sometimes fall off the (health) wagon! Continue reading
Not long ago, maybe a month, I was thinking about how I wear less makeup than, say, this time two years ago.
Chris works at a university with a culinary program and brings home treats pretty regularly. Some of those treats are of the sweet variety, some are of the vegetable variety and, recently, some are of the protein variety. Our freezer is packed with salmon, veal chops and rack of lamb! (Rack of lamb?!?) Continue reading