Check out this awesome article on how to incorporate fruits, vegetables, grains and protein into your on-the-go lifestyle!
Usually, I give you options for traditional workouts, using free weights, machines, body weight, etcetera.
Today, I am sharing the TRX workout that I did with my class yesterday morning! Continue reading
For well-over a week now, I have been under the weather….feeling, at times, like I have been hit by a Mack truck! Continue reading
I will be direct: Chris was let go from his job yesterday. It was completely without cause. The new-ish boss had it out for Chris from the get-go. There have been no poor performance reviews or complaints, no warnings or write-ups. This little troll has just been gunning for Chris from almost Day One. I won’t go into the details of it all, but will say that the termination was wrongful. Chris has glowing references from faculty and staff across the campus. (We even learned today that one of the chefs gave the little troll a piece of his mind upon learning of Chris’s termination!!) We are currently mulling over our options, seeking legal advice and filing for unemployment. Continue reading
I am now teaching a CardioBlast class at noon on Tuesdays. Here is the workout for this week:
Have you ever noticed when you get lab results from multiple testing organizations the thresholds for low and high vary dramatically?
I just had my annual labwork, with a mix of results. Continue reading
I strongly & highly recommend walking to the grocery store. We live within a handful of blocks of our main grocery store and I try to walk as often as possible. This morning, on my return, I felt somewhat like the little guy above, but it’s so worth it! Continue reading
This past Saturday we FINALLY made a trip into the mountains!! Continue reading