I held the second of my outdoor bootcamps. The first was on Thanksgiving morning and I called it “Wobble Before You Gobble”. I had an awesome turnout; like-minded folks who wanted to get in a workout before indulging on the foodiest of holidays!
On Sunday, I had 12 “reindeer” for December’s “Battle of the Holiday Bulge”! Continue reading
As I began to think about the upcoming new year, I knew I needed to focus on designing a life. Continue reading
READ THIS BOOK! Continue reading
The Tale of the Tape
Current weight: 131 lbs
I stepped on two different types of scales at my gym this morning. One gave me about 131 lbs, the other 131.6 lbs.
I had already run about 2 miles, consumed a gluten-free waffle with a tablespoon of peanut butter, a hard-boiled egg and a small cornbread biscuit, along with my morning coffee and some water.
So…I am probably about 130 lbs at the beginning of this, my second, 10-day Shred.
Right Thigh: 19.75″
According to the handheld device at the gym my Body Fat % is 25 and my BMI is 23.6. Both normal for my height, weight and age!
I am gearing up for my next 10-day Shred, which begins July 25th. I am rather looking forward to it. After my first one, I know I can do it … and better!
I had to pull back on my exercise to protect my shoulder from further and greater injury. I had a couple slips in my eating and drinking.
I am human. I am not going to beat myself up for what I didn’t do.
Rather, I am cheering myself for what I did do! What I learned! Continue reading
Juice Plus+ Trio Capsules & Duo Chewables
If you have been reading my blogposts, then you know I am a Juice Plus+ distributor. I take the Trio (Garden, Orchard & Vineyard) capsules and the Duo (Garden & Orchard) chewables daily. I get 25 servings of fruits & vegetables before 9AM! Can you say the same?
Visit my site here to learn more and to place your first order!
I believe I have shared some of my au natural, homemade, “old wives” tale beauty in a previous blogpost. I am back at it, but this time I want to add laundry detergent, fabric softener and sunscreen/moisturizer. Continue reading
If you answered COLLAGEN, then you are one smart cookie!
Get your minds out of the gutter! Continue reading
Who is ready to start gardening?
Who doesn’t want to spend hours, days perhaps, digging, tilling, weeding, etc.?
Who doesn’t have a whole lot of space (apartment, condo, townhouse)?
Who doesn’t want to waste water? Continue reading