“No matter how healthy you are today, you can take specific actions to have more energy and live longer. Regardless of your age, you can make better choices in the moment. Small decisions — about how you eat, move, and sleep each day — count more than you think.”
Happy Mardi Gras!
More like, a month of challenges!
I started the year by completing three: Continue reading
We spent all Sunday indoors! Never even unlocked the door to feel the weather!
That’s right! We weren’t lazy, but a bit leisurely. Continue reading
Life can be full of stress and while completely eliminating it might be impossible, minimizing it is not.
Still your mind with some “me” time.
Just as important as exercise, restful sleep, healthy food and staying hydrated with H2O, taking several minutes (or longer, if you can) to be still, quiet & mindful is an easy way to de-stress!
This weekend, one of the gyms where I work hosted an open house, which included a live alligator, an awesome DJ, tons of amazing raffle ticket prizes, free classes (my 20-minutes of kickboxing was off the hook!!!), vendors and one of our owners, Anny, griddling some Protein Pancakes! Continue reading
Last week, Monday, was the one year anniversary of the Pulse Nightclub massacre in Orlando.
Right after the tragedy, people came out in droves to donate blood for the injured. Continue reading
There are almost as many workouts as there are people, am I right?
Crossfit with its emphasis on strength;
OrangeTheory with an emphasis on cardio;
& more! Continue reading
I LIVE IN MY BODY!
To that end, there are several things that I like to do on the daily in service to this temple that escorts me through my vibrant life! Continue reading