Life can be full of stress and while completely eliminating it might be impossible, minimizing it is not.
Still your mind with some “me” time.
Just as important as exercise, restful sleep, healthy food and staying hydrated with H2O, taking several minutes (or longer, if you can) to be still, quiet & mindful is an easy way to de-stress!
This weekend, one of the gyms where I work hosted an open house, which included a live alligator, an awesome DJ, tons of amazing raffle ticket prizes, free classes (my 20-minutes of kickboxing was off the hook!!!), vendors and one of our owners, Anny, griddling some Protein Pancakes! Continue reading
Last week, Monday, was the one year anniversary of the Pulse Nightclub massacre in Orlando.
Right after the tragedy, people came out in droves to donate blood for the injured. Continue reading
There are almost as many workouts as there are people, am I right?
Crossfit with its emphasis on strength;
OrangeTheory with an emphasis on cardio;
& more! Continue reading
I LIVE IN MY BODY!
To that end, there are several things that I like to do on the daily in service to this temple that escorts me through my vibrant life! Continue reading
Have you been looking for a trainer who is dedicated to your overall health & wellness?
A trainer who will be a coach, a cheerleader, a resource and a friend?
Well, you’re in luck!!!
Look no further …
I AM YOUR TRAINER! Continue reading
I started coming down with a head cold late Wednesday. A “gift” from Chris … who was gifted by a co-worker (ya know, someone who has paid sick leave and should have stayed home so as not to infect others!!!).
Well, I don’t have sick days and my job does not find me sitting at a desk. I have to go to work to get paid and my job requires me to be up & active, motivating gym members! Continue reading
Today marked the beginning of an 8-week Shred small group training session I organized! I have 3 people for Monday/Wednesday 8AM and 4 for Tuesday/Thursday 5PM. They each meet for 45 minutes, for a total of 16 sessions. Continue reading
On the 1st day of FITmas, Trainer Jen gave to me… Continue reading