Still the Mind

Life can be full of stress and while completely eliminating it might be impossible, minimizing it is not.

Still your mind with some “me” time.

Just as important as exercise, restful sleep, healthy food and staying hydrated with H2O, taking several minutes (or longer, if you can) to be still, quiet & mindful is an easy way to de-stress!

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Medicine & Magic

I started coming down with a head cold late Wednesday.  A “gift” from Chris … who was gifted by a co-worker (ya know, someone who has paid sick leave and should have stayed home so as not to infect others!!!).

Well, I don’t have sick days and my job does not find me sitting at a desk.  I have to go to work to get paid and my job requires me to be up & active, motivating gym members! Continue reading