Weekends are tough! I find myself pretty on track throughout the week: working out & eating well. Come the weekend, however, I sometimes fall off the (health) wagon! Continue reading
Sometimes, I sub a Shredmill class at Matrix. Here is one of the treadmill interval workouts through which I put the members. During the 1-minute “interludes,” feel free to mix it up: use dumbbells for bicep curls, tricep extensions, shoulder raises; hold various plank positions; anything goes as long as you keep pushing throughout the workout!
Last nite, I led a High Intensity Interval Training (HIIT), subbing for another trainer. I like my classes to be challenging and I know my fellow trainer is no walk-in-the-park! I look forward to teaching this class again!! Continue reading
Time to burn off the flab and build the muscle for those tight booties! Continue reading
Here is an Ab workout that I have shared at womenlivefit! Continue reading
Yesterday, I shared a high intensity booty workout. So, today, how about one for the belly! Continue reading
Here is a quick, yet intense, booty workout that only uses dumbbells (and maybe a Bosu, but not necessary)!