The first Cardio Blast Express workout. All body weight, all fat burn (no weights necessary): Continue reading
With the new year, I have refreshed some of my hour fitness offerings to bring 30-minute POWER lunches! Continue reading
Usually, I give you options for traditional workouts, using free weights, machines, body weight, etcetera.
Today, I am sharing the TRX workout that I did with my class yesterday morning! Continue reading
I am now teaching a CardioBlast class at noon on Tuesdays. Here is the workout for this week:
For much of my life, I worked in an office, where I was extremely sedentary! Sitting at a desk for eight hours a day is not good for our bodies (or our minds). I am going to share some “office moves” to keep your blood flowing, your joints loose and your muscles flexing! Continue reading
Here is a power sculpt circuit that incorporates weights mixed with abs, always alternating. Continue reading
It is Pride weekend, here, in the Mile High City! A time when “freak” flags fly and plenty of skin will be on display! Continue reading
Weekends are tough! I find myself pretty on track throughout the week: working out & eating well. Come the weekend, however, I sometimes fall off the (health) wagon! Continue reading
Sometimes, I sub a Shredmill class at Matrix. Here is one of the treadmill interval workouts through which I put the members. During the 1-minute “interludes,” feel free to mix it up: use dumbbells for bicep curls, tricep extensions, shoulder raises; hold various plank positions; anything goes as long as you keep pushing throughout the workout!
Last nite, I led a High Intensity Interval Training (HIIT), subbing for another trainer. I like my classes to be challenging and I know my fellow trainer is no walk-in-the-park! I look forward to teaching this class again!! Continue reading