Or like you are being chased by the cops! HA! Just kidding!!!
But here is a treadmill interval workout for you that should get your blood pumping! Continue reading
This week, I came up with an incredible 60-minute TRX workout, which I used for my Thursday power lunch and Saturday morning power wakeup! Continue reading
I have been teaching two 30-minute classes, Booty Blast and Power Abs, on Thursday evenings for many months. For 2016, I am referring to it as a Power Hour!! Continue reading
The first Cardio Blast Express workout. All body weight, all fat burn (no weights necessary): Continue reading
With the new year, I have refreshed some of my hour fitness offerings to bring 30-minute POWER lunches! Continue reading
Usually, I give you options for traditional workouts, using free weights, machines, body weight, etcetera.
Today, I am sharing the TRX workout that I did with my class yesterday morning! Continue reading
I am now teaching a CardioBlast class at noon on Tuesdays. Here is the workout for this week:
For much of my life, I worked in an office, where I was extremely sedentary! Sitting at a desk for eight hours a day is not good for our bodies (or our minds). I am going to share some “office moves” to keep your blood flowing, your joints loose and your muscles flexing! Continue reading
Here is a power sculpt circuit that incorporates weights mixed with abs, always alternating. Continue reading
It is Pride weekend, here, in the Mile High City! A time when “freak” flags fly and plenty of skin will be on display! Continue reading