Get your minds out of the gutter! Continue reading
Another week of Bootcamp at Premier Choice Fitness! I am ramping up the workouts, using many of the “toys” at my disposal. Continue reading
I am getting back into the swing of things in the fitness world! Last Wednesday, I taught a 45-minute Bootcamp as a tryout for a new gym. Continue reading
The last class I taught in Denver was my TRX Power Abs. (Yes, I said MY because I took the Power Abs class from the yoga studio into the TRX room to ramp up the challenge!!) Some classes were 100% TRX and others were a combo on and off the TRX, with and without weights. Continue reading
For my TRX-ers!
Here is a workout for you to do after my departure. It’s almost like I am there with you!
I often have my classes completely planned. But there are times when I simply wing it! Continue reading
Here are a couple workouts which can be done back-to-back in one hour! Begin with 3 minutes of warmup and finish with 3-5 minutes of yoga & stretching! Continue reading
Or like you are being chased by the cops! HA! Just kidding!!!
But here is a treadmill interval workout for you that should get your blood pumping! Continue reading
This week, I came up with an incredible 60-minute TRX workout, which I used for my Thursday power lunch and Saturday morning power wakeup! Continue reading
I have been teaching two 30-minute classes, Booty Blast and Power Abs, on Thursday evenings for many months. For 2016, I am referring to it as a Power Hour!! Continue reading