As I began to think about the upcoming new year, I knew I needed to focus on designing a life. Continue reading
I have not shared a workout with you in what seems like ages!
I was inspired yesterday to create a workout using steps for today’s Body Sculpt class.
I used 2 risers and recommend no more than 2; however, you know yourself, so do what you feel is best for your fitness level.
Also, use whatever size dumbbells are right for each exercise (split squats, curls) or don’t use any at all for some (Russian twists, calf raises, for example). Continue reading
The Tale of the Tape
Current weight: 131 lbs
I stepped on two different types of scales at my gym this morning. One gave me about 131 lbs, the other 131.6 lbs.
I had already run about 2 miles, consumed a gluten-free waffle with a tablespoon of peanut butter, a hard-boiled egg and a small cornbread biscuit, along with my morning coffee and some water.
So…I am probably about 130 lbs at the beginning of this, my second, 10-day Shred.
Right Thigh: 19.75″
According to the handheld device at the gym my Body Fat % is 25 and my BMI is 23.6. Both normal for my height, weight and age!
Get your minds out of the gutter! Continue reading
Another week of Bootcamp at Premier Choice Fitness! I am ramping up the workouts, using many of the “toys” at my disposal. Continue reading
I am getting back into the swing of things in the fitness world! Last Wednesday, I taught a 45-minute Bootcamp as a tryout for a new gym. Continue reading
The last class I taught in Denver was my TRX Power Abs. (Yes, I said MY because I took the Power Abs class from the yoga studio into the TRX room to ramp up the challenge!!) Some classes were 100% TRX and others were a combo on and off the TRX, with and without weights. Continue reading
For my TRX-ers!
Here is a workout for you to do after my departure. It’s almost like I am there with you!
I often have my classes completely planned. But there are times when I simply wing it! Continue reading
Here are a couple workouts which can be done back-to-back in one hour! Begin with 3 minutes of warmup and finish with 3-5 minutes of yoga & stretching! Continue reading