“No matter how healthy you are today, you can take specific actions to have more energy and live longer. Regardless of your age, you can make better choices in the moment. Small decisions — about how you eat, move, and sleep each day — count more than you think.”
Happy Mardi Gras!
More like, a month of challenges!
I started the year by completing three: Continue reading
There are almost as many workouts as there are people, am I right?
Crossfit with its emphasis on strength;
OrangeTheory with an emphasis on cardio;
& more! Continue reading
I LIVE IN MY BODY!
To that end, there are several things that I like to do on the daily in service to this temple that escorts me through my vibrant life! Continue reading
Have you been looking for a trainer who is dedicated to your overall health & wellness?
A trainer who will be a coach, a cheerleader, a resource and a friend?
Well, you’re in luck!!!
Look no further …
I AM YOUR TRAINER! Continue reading
Today marked the beginning of an 8-week Shred small group training session I organized! I have 3 people for Monday/Wednesday 8AM and 4 for Tuesday/Thursday 5PM. They each meet for 45 minutes, for a total of 16 sessions. Continue reading
On the 1st day of FITmas, Trainer Jen gave to me… Continue reading
I held the second of my outdoor bootcamps. The first was on Thanksgiving morning and I called it “Wobble Before You Gobble”. I had an awesome turnout; like-minded folks who wanted to get in a workout before indulging on the foodiest of holidays!
On Sunday, I had 12 “reindeer” for December’s “Battle of the Holiday Bulge”! Continue reading