There are almost as many workouts as there are people, am I right?
Crossfit with its emphasis on strength;
OrangeTheory with an emphasis on cardio;
& more! Continue reading
I LIVE IN MY BODY!
To that end, there are several things that I like to do on the daily in service to this temple that escorts me through my vibrant life! Continue reading
Have you been looking for a trainer who is dedicated to your overall health & wellness?
A trainer who will be a coach, a cheerleader, a resource and a friend?
Well, you’re in luck!!!
Look no further …
I AM YOUR TRAINER! Continue reading
Today marked the beginning of an 8-week Shred small group training session I organized! I have 3 people for Monday/Wednesday 8AM and 4 for Tuesday/Thursday 5PM. They each meet for 45 minutes, for a total of 16 sessions. Continue reading
On the 1st day of FITmas, Trainer Jen gave to me… Continue reading
I held the second of my outdoor bootcamps. The first was on Thanksgiving morning and I called it “Wobble Before You Gobble”. I had an awesome turnout; like-minded folks who wanted to get in a workout before indulging on the foodiest of holidays!
On Sunday, I had 12 “reindeer” for December’s “Battle of the Holiday Bulge”! Continue reading
As I began to think about the upcoming new year, I knew I needed to focus on designing a life. Continue reading
I have not shared a workout with you in what seems like ages!
I was inspired yesterday to create a workout using steps for today’s Body Sculpt class.
I used 2 risers and recommend no more than 2; however, you know yourself, so do what you feel is best for your fitness level.
Also, use whatever size dumbbells are right for each exercise (split squats, curls) or don’t use any at all for some (Russian twists, calf raises, for example). Continue reading
The Tale of the Tape
Current weight: 131 lbs
I stepped on two different types of scales at my gym this morning. One gave me about 131 lbs, the other 131.6 lbs.
I had already run about 2 miles, consumed a gluten-free waffle with a tablespoon of peanut butter, a hard-boiled egg and a small cornbread biscuit, along with my morning coffee and some water.
So…I am probably about 130 lbs at the beginning of this, my second, 10-day Shred.
Right Thigh: 19.75″
According to the handheld device at the gym my Body Fat % is 25 and my BMI is 23.6. Both normal for my height, weight and age!