This week, I came up with an incredible 60-minute TRX workout, which I used for my Thursday power lunch and Saturday morning power wakeup! Continue reading
I have been teaching two 30-minute classes, Booty Blast and Power Abs, on Thursday evenings for many months. For 2016, I am referring to it as a Power Hour!! Continue reading
The first Cardio Blast Express workout. All body weight, all fat burn (no weights necessary): Continue reading
With the new year, I have refreshed some of my hour fitness offerings to bring 30-minute POWER lunches! Continue reading
Usually, I give you options for traditional workouts, using free weights, machines, body weight, etcetera.
Today, I am sharing the TRX workout that I did with my class yesterday morning! Continue reading
I am now teaching a CardioBlast class at noon on Tuesdays. Here is the workout for this week:
I know! It’s been too long since I shared a workout! I bet you thought I forgot about you! Continue reading
It is Pride weekend, here, in the Mile High City! A time when “freak” flags fly and plenty of skin will be on display! Continue reading
Sometimes, I sub a Shredmill class at Matrix. Here is one of the treadmill interval workouts through which I put the members. During the 1-minute “interludes,” feel free to mix it up: use dumbbells for bicep curls, tricep extensions, shoulder raises; hold various plank positions; anything goes as long as you keep pushing throughout the workout!
Last nite, I led a High Intensity Interval Training (HIIT), subbing for another trainer. I like my classes to be challenging and I know my fellow trainer is no walk-in-the-park! I look forward to teaching this class again!! Continue reading