Today marked the beginning of an 8-week Shred small group training session I organized! I have 3 people for Monday/Wednesday 8AM and 4 for Tuesday/Thursday 5PM. They each meet for 45 minutes, for a total of 16 sessions. Continue reading
On the 1st day of FITmas, Trainer Jen gave to me… Continue reading
I held the second of my outdoor bootcamps. The first was on Thanksgiving morning and I called it “Wobble Before You Gobble”. I had an awesome turnout; like-minded folks who wanted to get in a workout before indulging on the foodiest of holidays!
On Sunday, I had 12 “reindeer” for December’s “Battle of the Holiday Bulge”! Continue reading
As I began to think about the upcoming new year, I knew I needed to focus on designing a life. Continue reading
Another week of Bootcamp at Premier Choice Fitness! I am ramping up the workouts, using many of the “toys” at my disposal. Continue reading
I am getting back into the swing of things in the fitness world! Last Wednesday, I taught a 45-minute Bootcamp as a tryout for a new gym. Continue reading
The last class I taught in Denver was my TRX Power Abs. (Yes, I said MY because I took the Power Abs class from the yoga studio into the TRX room to ramp up the challenge!!) Some classes were 100% TRX and others were a combo on and off the TRX, with and without weights. Continue reading
For my TRX-ers!
Here is a workout for you to do after my departure. It’s almost like I am there with you!
I often have my classes completely planned. But there are times when I simply wing it! Continue reading
Or like you are being chased by the cops! HA! Just kidding!!!
But here is a treadmill interval workout for you that should get your blood pumping! Continue reading