Now, with the “recent” change from summer to fall, you may be thinking that this post will be about the seasonal change of clothes from shorts & tanks to jeans & sweaters.
When Chris and I were spending a long weekend in Crested Butte for their Vinotok festival in late September 2015, we took a long hike. A walk that took us into nature: trees, river, fallen leaves, cow, sunshine, trails. Continue reading
As the weather is turning a little bit cooler here in the Sunshine State (yay!), we have the A/C turned off and the windows & patio doors open. The fresh air and cool breezes are therapeutic to my soul. I can hear my wind chimes and the early morning birds, see my drapes & sheers blowing, watch the landscaping outside my home office window change. Continue reading
We decided to do some Halloween decorating last weekend! Just got inspired to put out many of our things.
The first day of Fall was last Thursday and I think that we NEEDED to surround ourselves with décor of our favorite holiday to help us feel like it is fall, without the temps and leaf changes that we are used to accompanying this time of year. Continue reading
Oy, with the poodles already!
So, the first hurricane to hit Florida in over 10 years came right through our part of the state and dumped rain for days.
It’s like crazy weather follows us! 100-year flood in Colorado a day after we arrive! Extra hot temps this summer in Florida. And, then Hurricane Hermine!
I have not shared a workout with you in what seems like ages!
I was inspired yesterday to create a workout using steps for today’s Body Sculpt class.
I used 2 risers and recommend no more than 2; however, you know yourself, so do what you feel is best for your fitness level.
Also, use whatever size dumbbells are right for each exercise (split squats, curls) or don’t use any at all for some (Russian twists, calf raises, for example). Continue reading
READ THIS BOOK! Continue reading
I am again inspired to make a healthy treat. Yesterday, I dug into store-bought tortilla chips and gluten-free cookies. (Yes, they are gluten-free, but not sugar and calorie-free. And I ate all 12 in one day!!) Continue reading
I had a can of Goya coconut milk that I was dying to use! A quick search on the interwebs of some other ingredients on hand, voila!