As part of my health & wellness, I have FINALLY treated myself to a massage!
Time to burn off the flab and build the muscle for those tight booties! Continue reading
Here is an Ab workout that I have shared at womenlivefit! Continue reading
Please check out my post AND pics from Old San Juan on my travel blog site, sandals + sunscreen!
I created a page on the Facebook for my biz. Please “Like” it!
I am one who likes to have protein powders on hand for post-workout, in between meal “snacks” or dinner smoothies. Continue reading
Yesterday, I shared a high intensity booty workout. So, today, how about one for the belly! Continue reading
Here is a quick, yet intense, booty workout that only uses dumbbells (and maybe a Bosu, but not necessary)!