Have you ever noticed when you get lab results from multiple testing organizations the thresholds for low and high vary dramatically?
I just had my annual labwork, with a mix of results. Continue reading
This past Saturday we FINALLY made a trip into the mountains!! Continue reading
July has been a full month. Full of friends, re-awakenings, new experiences, family illness, friend’s death and family gatherings. I have done a lot of thinking, assessing, re-assessing and reading. Not enough writing.
I have been reminded how vitally important it is to LIVE, to MOVE, to LOVE, to BE! Continue reading
Our bodies are our temples. From what we eat and how we move to the ways we treat the skin we are in! Continue reading
Weekends are tough! I find myself pretty on track throughout the week: working out & eating well. Come the weekend, however, I sometimes fall off the (health) wagon! Continue reading
Not long ago, maybe a month, I was thinking about how I wear less makeup than, say, this time two years ago.
As part of my health & wellness, I have FINALLY treated myself to a massage!
Look what arrived today!!!