I am gearing up for my next 10-day Shred, which begins July 25th. I am rather looking forward to it. After my first one, I know I can do it … and better!
I had to pull back on my exercise to protect my shoulder from further and greater injury. I had a couple slips in my eating and drinking.
I am human. I am not going to beat myself up for what I didn’t do.
Rather, I am cheering myself for what I did do! What I learned! Continue reading
I believe I have shared some of my au natural, homemade, “old wives” tale beauty in a previous blogpost. I am back at it, but this time I want to add laundry detergent, fabric softener and sunscreen/moisturizer. Continue reading
If you answered COLLAGEN, then you are one smart cookie!
For well-over a week now, I have been under the weather….feeling, at times, like I have been hit by a Mack truck! Continue reading
Have you ever noticed when you get lab results from multiple testing organizations the thresholds for low and high vary dramatically?
I just had my annual labwork, with a mix of results. Continue reading
This past Saturday we FINALLY made a trip into the mountains!! Continue reading
July has been a full month. Full of friends, re-awakenings, new experiences, family illness, friend’s death and family gatherings. I have done a lot of thinking, assessing, re-assessing and reading. Not enough writing.
I have been reminded how vitally important it is to LIVE, to MOVE, to LOVE, to BE! Continue reading
An illustration of a woman doing yoga in the sunlight
Our bodies are our temples. From what we eat and how we move to the ways we treat the skin we are in! Continue reading
Weekends are tough! I find myself pretty on track throughout the week: working out & eating well. Come the weekend, however, I sometimes fall off the (health) wagon! Continue reading