The last class I taught in Denver was my TRX Power Abs. (Yes, I said MY because I took the Power Abs class from the yoga studio into the TRX room to ramp up the challenge!!) Some classes were 100% TRX and others were a combo on and off the TRX, with and without weights. Continue reading
For my TRX-ers!
Here is a workout for you to do after my departure. It’s almost like I am there with you!
I often have my classes completely planned. But there are times when I simply wing it! Continue reading
Here are a couple workouts which can be done back-to-back in one hour! Begin with 3 minutes of warmup and finish with 3-5 minutes of yoga & stretching! Continue reading
Or like you are being chased by the cops! HA! Just kidding!!!
But here is a treadmill interval workout for you that should get your blood pumping! Continue reading
This week, I came up with an incredible 60-minute TRX workout, which I used for my Thursday power lunch and Saturday morning power wakeup! Continue reading
I have been teaching two 30-minute classes, Booty Blast and Power Abs, on Thursday evenings for many months. For 2016, I am referring to it as a Power Hour!! Continue reading
The first Cardio Blast Express workout. All body weight, all fat burn (no weights necessary): Continue reading
With the new year, I have refreshed some of my hour fitness offerings to bring 30-minute POWER lunches! Continue reading
Usually, I give you options for traditional workouts, using free weights, machines, body weight, etcetera.
Today, I am sharing the TRX workout that I did with my class yesterday morning! Continue reading