Kick Start Your Weekend

I have not shared a workout with you in what seems like ages!

I was inspired yesterday to create a workout using steps for today’s Body Sculpt class.

I used 2 risers and recommend no more than 2; however, you know yourself, so do what you feel is best for your fitness level.

Also, use whatever size dumbbells are right for each exercise (split squats, curls) or don’t use any at all for some (Russian twists, calf raises, for example).¬†

body-sculpt-with-steps

As always, finish with several minutes of stretches!

Kick start your Friday with this workout!

Then have a most excellent weekend!!!

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