Another week of Bootcamp at Premier Choice Fitness! I am ramping up the workouts, using many of the “toys” at my disposal.
I know you may not have ropes, truck tires or heavy bags, so improvisation will be in order:
Instead of rope slams, jump rope.
Replace the tire move with woodchops and dumbbells.
Do 2 minutes of boxing/kickboxing sans heavy bag!!!
And deadlifts (double or single leg) for the step-ups.