I often have my classes completely planned. But there are times when I simply wing it!
Now that we are moving from Denver to the Tampa area, I want to share some tips on how to create your own TRX workout…on the fly!
Like with a recipe, make it your own: throw in a dash of this and a dash of that!
All you have to do is pick the move and vary the timing (45/15, 60/15, back to back 30/30, anything goes!!) :
Bicep curls, triceps extensions, chest presses, flyes, rows, power pulls
Squats, lunges, single-leg squats, balance/curtsy lunges, hamstring curls, forward squats, TRX lunges
Sit-ups, bicycles, tucks, oblique tucks, pikes, pushups, planks, mountain climbers, plank jacks
Hip drops, jump squats, BURPEES!!
And toss in a little off-TRX cardio: jumping jacks, butt kickers, fast hands-fast feet & more.
You could do 4 circuits: Upper, Lower, Abs, Cardio for a killer 45 minutes to an hour!
I plan on buying a TRX suspension trainer for at-home use…to keep me toned during any downtime between teaching gigs!