TRX Training Tips

I often have my classes completely planned.  But there are times when I simply wing it!

Now that we are moving from Denver to the Tampa area, I want to share some tips on how to create your own TRX workout…on the fly!

Like with a recipe, make it your own: throw in a dash of this and a dash of that!

All you have to do is pick the move and vary the timing (45/15, 60/15, back to back 30/30, anything goes!!) :

Upper Body

Bicep curls, triceps extensions, chest presses, flyes, rows, power pulls

Lower Body

Squats, lunges, single-leg squats, balance/curtsy lunges, hamstring curls, forward squats, TRX lunges


Sit-ups, bicycles, tucks, oblique tucks, pikes, pushups, planks, mountain climbers, plank jacks


Hip drops, jump squats, BURPEES!!

And toss in a little off-TRX cardio: jumping jacks, butt kickers, fast hands-fast feet & more.

You could do 4 circuits: Upper, Lower, Abs, Cardio for a killer 45 minutes to an hour!

I plan on buying a TRX suspension trainer for at-home use…to keep me toned during any downtime between teaching gigs!



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