Run Like the Wind By jenmojica | February 20, 2016 - 11:28 pm |February 26, 2016 Fitness Or like you are being chased by the cops! HA! Just kidding!!! But here is a treadmill interval workout for you that should get your blood pumping! I am giving you timing and incline levels, you choose your speed. Tagged Cardio, Fitness, Workouts. Bookmark the permalink.