TRX Ladder

 Usually, I give you options for traditional workouts, using free weights, machines, body weight, etcetera.

Today, I am sharing the TRX workout that I did with my class yesterday morning!TRX Ladder Workout

Now, for those who do not have access to TRX suspension trainers, this can easily be done with any gym equipment and your own body!!!

Give it a whirl!

I am incredibly sore today!

And I LOVE it!

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