For as long as I remember, my mom & grandma have made No Bake Cookies. If you aren’t familiar, they are yummy chocolate-peanut butter-oatmeal cookies that require no baking!
Before we moved to Florida, my grandma would always have a batch for me when I would visit! And my mom would get in on the surprise, too! No matter which house I was at, I always had my favorite cookies at hand! Grandma always made sure I took a couple for my travel day, too! Continue reading
When you read that title, you may have thought that I was going to write about me + Chris! Well, while it is true we are a power pair, of sorts, I am actually going to share some information on foods that, when paired together, do double duty in health benefits! Continue reading
So often, when I am out walking in nature, be it among the trees or near the open water, my mind is so clear that I create entire blogposts with ease.
Then, when I get home, aka back to reality, it’s all a blur! Poof! Gone! Cannot bring it back, save for a few words and random thoughts! Continue reading
I had the pleasure of catching the full moon as it set over the Gulf this morning. Continue reading
One of the offshoots of our frequent moves has been meeting the challenge of interacting with perfect strangers.
We have both taken on new jobs in each new state, me every new city. As a fitness instructor, I engage with a wide variety of people at each new gym and each class. Chris gets a whole new college campus! Continue reading
I am writing from our beach condo!
We live across from the Gulf, in a complex with 2 pools & plenty of palm trees (which I can watch sway from our office window as I type).
We REALLY live the mermaid life now! Continue reading
Any Potterheads out there?
We celebrated our 24th wedding anniversary at Universal Studios Orlando, primarily for the new Diagon Alley and Hogwarts Express.
Here are some amazing photos (all taken by photographer extraordinaire, Chris)… Continue reading
Have you been looking for a trainer who is dedicated to your overall health & wellness?
A trainer who will be a coach, a cheerleader, a resource and a friend?
Well, you’re in luck!!!
Look no further …
I AM YOUR TRAINER! Continue reading
I started coming down with a head cold late Wednesday. A “gift” from Chris … who was gifted by a co-worker (ya know, someone who has paid sick leave and should have stayed home so as not to infect others!!!).
Well, I don’t have sick days and my job does not find me sitting at a desk. I have to go to work to get paid and my job requires me to be up & active, motivating gym members! Continue reading
Today marked the beginning of an 8-week Shred small group training session I organized! I have 3 people for Monday/Wednesday 8AM and 4 for Tuesday/Thursday 5PM. They each meet for 45 minutes, for a total of 16 sessions. Continue reading