If you have heard that soy is bad for you….I urge you to PLEASE watch the video below. Dr. Jan Roberto shares information that helped me understand why the myths surrounding soy have been perpetuated and where to go for factual study references about the true benefits of soy. Continue reading
Life can be full of stress and while completely eliminating it might be impossible, minimizing it is not.
Still your mind with some “me” time.
Just as important as exercise, restful sleep, healthy food and staying hydrated with H2O, taking several minutes (or longer, if you can) to be still, quiet & mindful is an easy way to de-stress!
This weekend, one of the gyms where I work hosted an open house, which included a live alligator, an awesome DJ, tons of amazing raffle ticket prizes, free classes (my 20-minutes of kickboxing was off the hook!!!), vendors and one of our owners, Anny, griddling some Protein Pancakes! Continue reading
Last week, Monday, was the one year anniversary of the Pulse Nightclub massacre in Orlando.
Right after the tragedy, people came out in droves to donate blood for the injured. Continue reading
There are almost as many workouts as there are people, am I right?
Crossfit with its emphasis on strength;
OrangeTheory with an emphasis on cardio;
& more! Continue reading
I LIVE IN MY BODY!
To that end, there are several things that I like to do on the daily in service to this temple that escorts me through my vibrant life! Continue reading
For as long as I remember, my mom & grandma have made No Bake Cookies. If you aren’t familiar, they are yummy chocolate-peanut butter-oatmeal cookies that require no baking!
Before we moved to Florida, my grandma would always have a batch for me when I would visit! And my mom would get in on the surprise, too! No matter which house I was at, I always had my favorite cookies at hand! Grandma always made sure I took a couple for my travel day, too! Continue reading
When you read that title, you may have thought that I was going to write about me + Chris! Well, while it is true we are a power pair, of sorts, I am actually going to share some information on foods that, when paired together, do double duty in health benefits! Continue reading
So often, when I am out walking in nature, be it among the trees or near the open water, my mind is so clear that I create entire blogposts with ease.
Then, when I get home, aka back to reality, it’s all a blur! Poof! Gone! Cannot bring it back, save for a few words and random thoughts! Continue reading