“No matter how healthy you are today, you can take specific actions to have more energy and live longer. Regardless of your age, you can make better choices in the moment. Small decisions — about how you eat, move, and sleep each day — count more than you think.”
Happy Mardi Gras!
More like, a month of challenges!
I started the year by completing three: Continue reading
We spent all Sunday indoors! Never even unlocked the door to feel the weather!
That’s right! We weren’t lazy, but a bit leisurely. Continue reading
I no longer make resolutions for new years. Continue reading
“If you fail to prepare, you prepare to fail.”
We have all heard that statement. And it could not be more true than when it comes to food.
I know that I make smarter, better choices when I have taken a little bit of time to make ready vegetables and meals, so that when I am hungry, I can reach for something healthy over the bag of chips! Continue reading
It’s that time of year…. Continue reading
If you have heard that soy is bad for you….I urge you to PLEASE watch the video below. Dr. Jan Roberto shares information that helped me understand why the myths surrounding soy have been perpetuated and where to go for factual study references about the true benefits of soy. Continue reading